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link to The Best Smith Machine Alternatives For a Home Gym

The Best Smith Machine Alternatives For a Home Gym

Looking for a replacement for a Smith machine? There are a few great alternatives that are safe and effective. Let’s find out what they are. The best Smith machine alternatives are A: 1.)...

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link to Do You Need A Mat Under An Exercise Bike? Is Carpet OK?

Do You Need A Mat Under An Exercise Bike? Is Carpet OK?

It’s often recommended to have an equipment mat or gym flooring under your gym equipment. Exercise bikes like spin, upright and recumbent bikes are no different. Do you really need an equipment mat...

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link to How To Do All Popular Gym Exercises At Home With Little Equipment

How To Do All Popular Gym Exercises At Home With Little Equipment

When you’re used to working out with machines in a large gym but want to do the same things at home, you’ve got a problem. All those machines are too big and expensive to fit in a home gym. So...

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link to Stationary Bike Lubrication Guide. Spin| Recumbent| Upright

Stationary Bike Lubrication Guide. Spin| Recumbent| Upright

Usually you only think about lubricating your exercise bike once it starts being noisy or less smooth. However, it’s a good idea to get ahead of the game and lubricate your exercise bike before...

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link to Can You Replace Cables On Gym Machines? When And How?

Can You Replace Cables On Gym Machines? When And How?

Gym machines with cables need more attention than a simple barbell. And a failing cable can not only scare you but even damage your machine or cause injury. You really don’t want that to happen....

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link to How To Get a Leg Press In Your Home Gym: Options and alternatives

How To Get a Leg Press In Your Home Gym: Options and alternatives

The leg press machine is one of the most popular gym machines. It works out almost everything in your lower body at the same time which is very efficient. How can you do that at home? A vertical...

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About

Working out at home is becoming more popular. I've been working out in many gyms and at home for almost two decades. The equipment you get makes a big difference and I've seen quite a bit of it and made my mistakes. Here I share what works best so you can work out at home effectively and comfortably.

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