Looking for a replacement for a Smith machine? There are a few great alternatives that are safe and effective. Let’s find out what they are. The best Smith machine alternatives are A: 1.)...
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It’s often recommended to have an equipment mat or gym flooring under your gym equipment. Exercise bikes like spin, upright and recumbent bikes are no different. Do you really need an equipment mat...
How To Do All Popular Gym Exercises At Home With Little Equipment
When you’re used to working out with machines in a large gym but want to do the same things at home, you’ve got a problem. All those machines are too big and expensive to fit in a home gym. So...
Usually you only think about lubricating your exercise bike once it starts being noisy or less smooth. However, it’s a good idea to get ahead of the game and lubricate your exercise bike before...
Gym machines with cables need more attention than a simple barbell. And a failing cable can not only scare you but even damage your machine or cause injury. You really don’t want that to happen....
How To Get a Leg Press In Your Home Gym: Options and alternatives
The leg press machine is one of the most popular gym machines. It works out almost everything in your lower body at the same time which is very efficient. How can you do that at home? A vertical...
